My basal metabolic rate is 1923 calories. I'm eating less than my basal metabolism rate and I am not feeling tired. I can't lose weight nor gain muscle. What should I do? -
MyHealthBuddy - There is only one formula to lose weight...to be in the "Caloric Deficit".. simple..!! If you want to start losing weight, you need to understand this most important fundamental principle.
![Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog](https://www.culinaryschools.org/images/10-effective-weight-loss-tips.png)