![BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
Gympanzie - Make Your Own Push/Pull/Legs Routine #diy _ When you are designing your workout routine, it's important for you to know which muscle groups to pair up in order to be
![Push/Pull/Legs Weight Training Workout Schedule… | Push workout, Push pull workout, Weight training workouts Push/Pull/Legs Weight Training Workout Schedule… | Push workout, Push pull workout, Weight training workouts](https://i.pinimg.com/564x/60/db/38/60db3880f1ac0d3008d35d0c442a73b0.jpg)