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WOW Fitness TTDI - Quads n Hams Quadriceps n Hamstrings. Quads are the 4 muscles at the front of your upper legs. The Hams are the 3 at the back. Big muscles
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Quad Strain Rehab and Exercises - [P]rehab
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Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Quad exercises, Lower body workout
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ink Rationalization Can be ignored quads on legs pie merchant Forward
