![straddle leg lifts, each leg up and down without touching ground then both. | Leg lifts, Cheer, Beast mode straddle leg lifts, each leg up and down without touching ground then both. | Leg lifts, Cheer, Beast mode](https://i.pinimg.com/originals/a1/77/68/a177687cf1889d9face65be622f18012.jpg)
straddle leg lifts, each leg up and down without touching ground then both. | Leg lifts, Cheer, Beast mode
Straddle Leg Lift Combo | hamstring muscles | Here's one more flexibility drill to wrap up this week's straddle series! We're targeting primarily adductor and hamstring flexibility here, as well as...
![Straddle Lift Pose Yoga (Hasta Upavistha Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Straddle Lift Pose Yoga (Hasta Upavistha Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/straddle_lift_pose__hasta_upavistha_konasana_yoga.png)